Get to Know about Deficiency of Fat Soluble Vitamins

Most of us eat foods that fulfill our appetite and we tend to ignore food that is good to health. When your food is deficient in essential nutrients such as fat-soluble vitamins, you may face health issues like poor eye sight or even loss of vision, swelling of body parts, weak bones and muscles, etc. Read on this article to know the effect of deficiency of fat soluble vitamins namely, A, D, E and K on your health. Vitamin A Vitamin A is essential for maintaining normal eye sight. If…

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