Today there are many people who are doing yoga as a part of their regular life style. The magic with yoga is once you are completely involved in the practice and once you get used to it, you don’t feel like the day is complete without a single yoga session. For such people, there is no doubt except to practice yoga regularly. Whereas for the beginners, it is often a doubt whether to do yoga regularly or is it enough if it is done twice or thrice a week. Let us see the solution for their questions in the following paragraphs.

All the physical work outs are advised either to do a daily practice of 30 minutes a day or a weekly practice of 3-4 hours. In both the cases the average time an individual spends for the exercise is the same. But when it comes to yoga, it is not as vigorous as the gym workout sessions, moreover its main aim is not only to burn the extra calories. It is a slow and steady form of exercise which helps to maintain balance between the body and soul. The yoga which is practiced during the early hours makes you feel fresh and positive throughout the day. If you practice yoga today you will be active today and what about tomorrow? You can’t carry this energy to the next day. However, after a consistent yoga practice one can achieve this state of continuously feeling energetic. But for the beginners it is essential to do it regularly without fail, so that the body and the mind gets habituated to regular practice which promotes the wellness.

Another advantage of yoga is, it can be done at any point of time of the day. May it be during early hours, afternoons, evenings or during the night, you can do it whenever you feel free and comfortable.

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• The primary purpose of yoga is to tone the body and brings it to a perfect shape. The different postures in yoga show positive impact on the muscles and hence make the body in to perfect shape. Also the postures do not exert much pressure on the joints and the skeletal system of the body and hence increases the strength without stress. The toning of muscles makes them stronger and help us to feel better to maintain balance and coordination.
• Secondly it increases the flexibility of the body which will not be achieved in any other regular practices. Various poses and postures involve stretching movements which helps to loosen tendons, muscles and ligaments.
• Yoga helps in gaining the lost energy which is lost during several day to day activities and makes the person feel rejuvenated and refreshed. It gives you the freshness to make things in a much better way. People definitely feel highly energized in daily life, hiking, country skiing, etc. after practicing regular yoga.
• More over, the yoga classes are much focused on the mind on each muscle group both physically and mentally. This kind of body and mind relaxation combines mind and body and reduces the daily stress.

This is how yoga helps in improving the wellness of the people. However, the practice should be regular and with a positive energy.

Preliminary Aim: The preliminary or the basic objective of Yoga is the physical interpretation. It is to improve the physical health. It can be attained by following certain physical activities which in turn lay foundation for the mental growth. The practice of yogic exercises helps in over coming the limitations of the body. Yoga postures can cure physical ailments, strengthens the bones and muscles and increases energy. The physical fitness shows a strengthening and calming effect on the brain.

Intermediate objective: The next stage after physical perfection is the intermediate stage which involves psychological well being. In this stage, the main aim of Yoga is to harmonize and integrate one’s thoughts, actions, emotions, desires, aims, motives, etc. This process is helpful in discovering the hidden potentials of the brain and the intellect. It frees us from confusion and distress. Once you got total control over your brain and body then you can move to the final state of self realization.

Final Aim: The final goal of yoga is spiritual interpretation. This is called the stage of purification where one knows himself by indwelling his soul. This is also called as self realization. Every person becomes complete only after knowing himself. It doesn’t matter whether he is physically fit or mentally strong, his completeness is achieved only by attaining self realization. It is only through this process that one becomes perfect. In other words one has to completely know his inner self and try to merge in the universal self, while the soul is still in the body.

This kind of transformation from the initial stages of physical interpretation to the final stages of spiritual interpretation is only attained by practicing Yoga and nothing else. Once the final stage is attained one can see the divinity in himself and others as well, which leads to a positive way of living all over the world.

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Depending on the kind of things which were used to do Yoga, it is broadly divided in to six different forms. Let us have a brief look on all the six.

1. Yoga Of Postures (Hatha Yoga): Hatha yoga is one of the most popular forms of Yoga. It involves a set of techniques which uses different physical forms or postures. Hence it is called as yoga of postures. Hatha yoga mainly focuses on the body since it considers body to be the vehicle of soul. It encourages the union of body and soul and makes the body perfect.

2. Yoga of Devotion (Bhakthi Yoga): Every religion has their own almighty and follows particular tradition in worshiping him. But Bhakthi Yoga teaches a person to see divinity in every one and every thing, which has been in practice by many Yogis. This yoga helps in developing love, acceptance and tolerance for all.

3. Yoga of Self Control (Raja Yoga): Raja Yoga is considered as the King of Yoga forms, since it has been practiced by many spiritual and religious people. It teaches how to give respect to ourselves and thus gives a path to attain self mastery. Once you respect yourself you certainly will respect others. It mainly focuses on explaining the Eight Limbs of Yoga.

4. Yoga of Mind (Gnana Yoga): Gnana Yoga deals with the things related to mind like the wisdom, intellect and the knowledge. Yogis think that those things are important to know the man himself and the limitations of his body. It teaches that an open mind is important to know the spirit.

5. Yoga of Service (Karma Yoga): Karma yoga considers that the present situation of the man is based on the actions performed by him in the past. Hence it teaches to follow a selfless path which involves actions like good words, good thoughts and good deeds. Its just like changing your attitude towards good, which definitely leads to change in destiny.

6. Yoga of Rituals( Tantra Yoga) : The last of all the yoga forms is the Tantra yoga. This is the misunderstood path of yoga. All the perceptions according this yoga are always far from truth. It mainly teaches utilizing the rituals to experience the sacred in everything we do. Certain qualities like humility, devotion, dedication, truthfulness should be possessed by all the Tantra yoga practitioners.

These are the six types of yoga forms which are used to attain self enlightenment by unifying body and soul.

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Yoga helps in raising the level of energy while also helping in slowing the metabolism in order to restore calm and focus. Yoga can help to reduce nausea, morning sickness and mood swings, focusing on relieving tension around the cervix and birth canal, and by focusing on opening the pelvis in order to make labor quicker and easier.

Pregnancy period is a very important time for women and they need to take care of their health. Yoga practice assists pregnant women in many ways. Yoga helps pregnant women to stay healthy, reduce stress and get relieved from pregnancy pains. Yoga is like the regular exercise which improves flexibility, circulation of blood and tones the muscle. Yoga helps on the physical and mental development of the fetus, thus ensuring a healthy baby. In subtle level, yoga improves the supply of blood and nutrients to the developing fetus. Breathing technique ensures optimum supply of oxygen to mother and child.

Yoga practice during pregnancy will help women to have a relaxed childbirth. Yoga practice uses exercise that can strengthen the leg muscles, metabolism, and eliminate the edema. Once the metabolism becomes well, the body will have sufficient amount of oxygen and energy. The baby in pregnant woman’s body will be more cheerful, lively and healthy. The mother’s physical strength will also be better, the heart pumps with high force, and the opening of the pelvis also becomes better. This is of great help for childbirth.

Yoga helps pregnant women to meet other mothers, when done in groups. It is a great time for pregnant women to share her lovely experience and joy of having a baby.

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Yoga exercises will insert pressure on glands and organs, which helps them to producing the soothing, healing chemical balance that is required to feel better. Yoga exercises enhances circulation, stimulating oxygen to brain and to all muscles. The stretching and strengthening postures helps in expelling toxins from the body.

The deep, stimulating breath techniques of Yoga will send huge amounts of fresh oxygen to the brain and other body parts. Oxygen is pumped through the entire system producing new light and strength to the idle parts of the body and mind where depression is remained unseen.

Regular practice of Yoga will protect a person from depression and helps to stay bright-minded, at the same time identifying the signals which depression generates.

Even though practicing yoga is not a method to replace treatment recommended by medical doctor or therapist, it can be used in combination with any prescribed treatment to help in the process of recovery. Yoga is 100% natural and drug free, so there are no chances of drug interactions or harmful side effects. Yoga provides both physical and mental benefits.

The physical exercise of yoga helps in relieving the depression by eliminating the physiological indications of stress and by increasing the levels of particular chemicals in bodies which serve as major player in uplifting our mood.

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Prenatal yoga is a natural mode to get coordinated with body and observe what’s going on. It is a method of holy principles, which makes pregnant woman to recognize bodily changes as positive development. It makes her realize the physiology of pregnancy from a mind-body outlook, not just like a state alone. Prenatal yoga can be best implemented under the guidance of a teacher.

It helps her in:

• Reducing anxiety, stress, and tension.
• Increasing energy levels.
• Strengthening of abdominal muscles.
• Accelerating post-pregnancy recovery time.
• Improving sleep.
• Reducing backache.
• Improving circulation.
• Increasing chances of possessing a healthy baby.

Prenatal Yoga helps in viewing the struggle of child-birth with a positive frame of mind. This generates a more natural attitude towards pregnancy and child-birth.

Yoga breathing techniques also helps women during labor or delivery. Yoga relaxes mind and helps in regaining of muscle tone and flexibility. Performing yoga after pregnancy allows a pregnant woman to access muscles and move in ways, which reduces pain and speed up the healing process.

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