All posts tagged vitamins

What are the Various Foods Rich in Vitamin K?

Vitamin K is a fat-soluble vitamin which helps your body and plays a crucial role by making proteins for healthy bones, metabolism and tissues. Mainly it makes blood clotting in the event of an injury. Thus, if there is deficiency of Vitamin K in your body, a small cut to your hand, there is continuous […]

Make Yourself Aware of the Deficiency Symptoms of Vitamin K?

Vitamin K is a fat-soluble type of vitamin which helps your body and plays a crucial role by making proteins for healthy bones, metabolism and tissues. Mainly it makes blood clotting otherwise your blood can can bleed. If there is a lack of Vitamin K in your body, then a small cut to your hand […]

What are the Main Vitamins That Ensure Healthy Skin?

Every one needs healthy skin, healthy skin is possible with right vitamins. Vitamins like A,C and E are important for healthy skin; these vitamins play vital role in getting attractive and healthy skin. Lack of these vitamins in body renders your skin without freshness and youthfulness. Vitamin A is effective for protection of skin tissues. […]

Vitamins and Supplements to be Taken to Control Blood Pressure

Moderate blood pressure must be maintained throughout the body to allow blood to carry oxygen efficiently to tissues in all parts of the body. High blood pressure (hypertension) may result in excessive strain on cardiovascular system, low blood pressure (hypotension) may result in prevention of proper blood flow to some of the tissues in the […]

What are the Various Types of Vitamin B?

Intake of vitamin rich diet is very much important for one to enable the normal functioning of the body. Among the two different types of water soluble vitamins, vitamin B plays a major role in various functional activities either simple or complex. It is considered to, however, affect the major activities or functions of various […]

Vitamin A: Functions, Sources, Consequences of Deficiency

Vitamin A, chemically known as retinol, plays significant role in influencing many functions in the human body by different organs. Vitamin A is very helps maintain healthy skin, hair and mucous membranes. The main function of vitamin A is to provide healthy vision. Any person having issues in retina of the eyes needs vitamin A, […]