Vitamin K is a fat-soluble vitamin which helps your body and plays a crucial role by making proteins for healthy bones, metabolism and tissues. Mainly it makes blood clotting in the event of an injury. Thus, if there is deficiency of Vitamin K in your body, a small cut to your hand, there is continuous bleeding and it may lead to death. It is linked to lower bone density. Due to this lower bone density, sometimes bones may break and becomes fragile. Vitamin K is a fat-soluble vitamin; so it…
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Make Yourself Aware of the Deficiency Symptoms of Vitamin K?
Vitamin K is a fat-soluble type of vitamin which helps your body and plays a crucial role by making proteins for healthy bones, metabolism and tissues. Mainly it makes blood clotting otherwise your blood can can bleed. If there is a lack of Vitamin K in your body, then a small cut to your hand can continuously bleed and leads sometimes to death, and also have been linked with lower bone density. Due to this lower bone density, sometimes bones may break and becomes fragile. Vitamin K is a fat-soluble…
Read MoreWhat are the Main Vitamins That Ensure Healthy Skin?
Every one needs healthy skin, healthy skin is possible with right vitamins. Vitamins like A,C and E are important for healthy skin; these vitamins play vital role in getting attractive and healthy skin. Lack of these vitamins in body renders your skin without freshness and youthfulness. Vitamin A is effective for protection of skin tissues. It is effective in reducing sebum production. Oily substances are helpful in producing the skin glands which leads the acne. When the sebum is reduced, acne also reduces. Vitamin A is an effective antioxidant which…
Read MoreVitamins and Supplements to be Taken to Control Blood Pressure
Moderate blood pressure must be maintained throughout the body to allow blood to carry oxygen efficiently to tissues in all parts of the body. High blood pressure (hypertension) may result in excessive strain on cardiovascular system, low blood pressure (hypotension) may result in prevention of proper blood flow to some of the tissues in the body. A variety of vitamins are necessary to control blood pressure and also play a key role in preventing hyper and hypotension. Vitamin B3 or niacin is required that helps to control the blood pressure,…
Read MoreWhat are the Various Types of Vitamin B?
Intake of vitamin rich diet is very much important for one to enable the normal functioning of the body. Among the two different types of water soluble vitamins, vitamin B plays a major role in various functional activities either simple or complex. It is considered to, however, affect the major activities or functions of various parts of the body. Here is a list of various types of vitamin B. Vitamin B1 also called as thiamin is needed to ensure right function of all the body cells and more prominently the…
Read MoreVitamin A: Functions, Sources, Consequences of Deficiency
Vitamin A, chemically known as retinol, plays significant role in influencing many functions in the human body by different organs. Vitamin A is very helps maintain healthy skin, hair and mucous membranes. The main function of vitamin A is to provide healthy vision. Any person having issues in retina of the eyes needs vitamin A, which is necessary to make the vision enough in low or dim light and also in color vision- the ability to differentiate between colors. Vitamin A helps not only to good vision but also to…
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