Asanas is a Sanskrit word that means a sitting posture or pose for doing meditation. In Yoga, the Asanas are body poses such as the triangle posture and the lotus posture. It is also one of the several components of ancient tradition of the Yoga. As we all know that Yoga refers to the quest [...]

This question often arises in the minds of people who are practicing. And I wonder why it arises? When people are more concentrated about what they are doing and the purpose for their practice there is no question of doing it regularly or occasionally. Yoga, like other form of workouts is a more natural way [...]

The world is facing many challenges from increasing unhealthy habits particularly from increasing illicit drug abusing. The number of drug abusers is increasing day by day, world wide health researches suggesting to their people to avoid unhealthy habits. For controlling drug abuse, drug testing methods are getting popularity, this drug testing kits are coming with [...]

Wellness is the healthy balance of the mind, body and spirit which results in an overall feeling of well being. No other exercise, or work out gives a similar well being to all the parts of the body including mental peace other than yoga. Yoga is a holistic approach to the life that encompasses bodily, [...]

The main aim of yoga is to attain self realization and to break down the barriers that separates one’s individual self from the universal world. The aim or objective of yoga can be attained only once you get control over the physical, mental and spiritual senses. To attain this, one needs to follow the principles [...]

Yoga is an ancient physical discipline which is used to create a balance between body and mind to attain self enlightenment. Yoga typically means ‘union’. Union should be between the body, mind and the soul. Yoga involves different postures by the body which are called as ‘Asanas’, in Sanskrit. It is a set of techniques [...]

Pregnancy is a period of anticipation, filled with both, fear and joy of having a baby. It is also a time when your body goes through various physical and mental changes. While there are other physical exercises that do help, yoga for pregnant women has been known to be a beneficial way to deal with [...]

A depressed person will have problem of moving. They cannot do regular exercises and will be intolerable. But Yoga exercise, beginning with few three poses a day for few minutes and with correct breathing patterns, will be very comfortable will soon make a person to do more and more. Yoga exercises will insert pressure on [...]

When yoga is practiced during pregnancy, it helps in connecting breathing to body sensibility and with body changes. Yoga techniques and poses will give pregnant woman, strength and fitness for giving birth naturally. It also helps in improving physical health condition. Yoga will eliminate most of disturbed and stressful feelings at the time of child-birth. [...]