The main aim of yoga is to attain self realization and to break down the barriers that separates one’s individual self from the universal world. The aim or objective of yoga can be attained only once you get control over the physical, mental and spiritual senses. To attain this, one needs to follow the principles [...]

Yoga is an ancient physical discipline which is used to create a balance between body and mind to attain self enlightenment. Yoga typically means ‘union’. Union should be between the body, mind and the soul. Yoga involves different postures by the body which are called as ‘Asanas’, in Sanskrit. It is a set of techniques [...]

Pregnancy is a period of anticipation, filled with both, fear and joy of having a baby. It is also a time when your body goes through various physical and mental changes. While there are other physical exercises that do help, yoga for pregnant women has been known to be a beneficial way to deal with [...]

A depressed person will have problem of moving. They cannot do regular exercises and will be intolerable. But Yoga exercise, beginning with few three poses a day for few minutes and with correct breathing patterns, will be very comfortable will soon make a person to do more and more. Yoga exercises will insert pressure on [...]

When yoga is practiced during pregnancy, it helps in connecting breathing to body sensibility and with body changes. Yoga techniques and poses will give pregnant woman, strength and fitness for giving birth naturally. It also helps in improving physical health condition. Yoga will eliminate most of disturbed and stressful feelings at the time of child-birth. [...]