Today there are many people looking for means and ways to lose their excess weight. Due to increase in overtake of junk food, many people are struggling with weight gain issues. But losing weight is a process and can not be done within a day. Here is a list of foods that may help you lose your weight. Fruits and Raw Vegetables: Fruits (lemon, orange, pineapple) that contain high amounts of vitamin C, help in digest and burn off your body fat. Your body burns 16% more calories if you…Read More
What are the Food Sources of Vitamin B6?
Vitamin B6 or pyridoxine is a water-soluble vitamin which dissolves easily in water. The body stores the required amount of this vitamin and excretes the remaining amount of this vitamin through urine. So, it is necessary to add this vitamin in your daily diet in order to get rid of the problems caused by the vitamin B6 deficiency. Vitamin B6 or pyridoxine is found in many food items in both its free and bound forms which include meats ( poultry, chicken, turkey, tuna, fish, salmon, shrimp, calf’s liver, beef liver),…Read More