Physical fitness is totally required for good health and generally obtained as a result of exercise and nutrition.

Benefits of personal fitness training are:

Active individuals will have a longer life and improved quality of life.
Exercise nourishes the heart, vascular system and the respiratory system [...]

Yoga and exercises are different from each other. Both have its own purposes to be performed. The basic differences between yoga and exercise are:

In the physical exercises, oxygen consumption is increased, but practice of yoga yogic exercises reduces oxygen consumption.
The respiration rate falls in yogic exercises as they are done slowly. In physical exercises, respiratory [...]

Drinking hot beverages, especially tea is habit of many people. Most of the people like to drink tea at least for 4-5 times in a day. Tea contains high levels of antioxidants gives required oxygen to the different processes of the body. Antioxidants or free radicals enter into the body through external sources like exposure [...]