Physical fitness is totally required for good health and generally obtained as a result of exercise and nutrition. Benefits of personal fitness training are: Active individuals will have a longer life and improved quality of life. Exercise nourishes the heart, vascular system and the respiratory system to fight against the adverse effects of cardiovascular disease. [...]

Yoga and exercises are different from each other. Both have its own purposes to be performed. The basic differences between yoga and exercise are: In the physical exercises, oxygen consumption is increased, but practice of yoga yogic exercises reduces oxygen consumption. The respiration rate falls in yogic exercises as they are done slowly. In physical [...]

Drinking hot beverages, especially tea is habit of many people. Most of the people like to drink tea at least for 4-5 times in a day. Tea contains high levels of antioxidants gives required oxygen to the different processes of the body. Antioxidants or free radicals enter into the body through external sources like exposure [...]