Pregnancy is a period of anticipation, filled with both, fear and joy of having a baby. It is also a time when your body goes through various physical and mental changes. While there are other physical exercises that do help, yoga for pregnant women has been known to be a beneficial way to deal with these changes, which are related to body and mind.
Yoga helps in raising the level of energy while also helping in slowing the metabolism in order to restore calm and focus. Yoga can help to reduce nausea, morning sickness and mood swings, focusing on relieving tension around the cervix and birth canal, and by focusing on opening the pelvis in order to make labor quicker and easier.
Pregnancy period is a very important time for women and they need to take care of their health. Yoga practice assists pregnant women in many ways. Yoga helps pregnant women to stay healthy, reduce stress and get relieved from pregnancy pains. Yoga is like the regular exercise which improves flexibility, circulation of blood and tones the muscle. Yoga helps on the physical and mental development of the fetus, thus ensuring a healthy baby. In subtle level, yoga improves the supply of blood and nutrients to the developing fetus. Breathing technique ensures optimum supply of oxygen to mother and child.
Yoga practice during pregnancy will help women to have a relaxed childbirth. Yoga practice uses exercise that can strengthen the leg muscles, metabolism, and eliminate the edema. Once the metabolism becomes well, the body will have sufficient amount of oxygen and energy. The baby in pregnant woman’s body will be more cheerful, lively and healthy. The mother’s physical strength will also be better, the heart pumps with high force, and the opening of the pelvis also becomes better. This is of great help for childbirth.
Yoga helps pregnant women to meet other mothers, when done in groups. It is a great time for pregnant women to share her lovely experience and joy of having a baby.