When yoga is practiced during pregnancy, it helps in connecting breathing to body sensibility and with body changes. Yoga techniques and poses will give pregnant woman, strength and fitness for giving birth naturally. It also helps in improving physical health condition. Yoga will eliminate most of disturbed and stressful feelings at the time of child-birth.
Prenatal yoga is a natural mode to get coordinated with body and observe what’s going on. It is a method of holy principles, which makes pregnant woman to recognize bodily changes as positive development. It makes her realize the physiology of pregnancy from a mind-body outlook, not just like a state alone. Prenatal yoga can be best implemented under the guidance of a teacher.
It helps her in:
- Reducing anxiety, stress, and tension.
- Increasing energy levels.
- Strengthening of abdominal muscles.
- Accelerating post-pregnancy recovery time.
- Improving sleep.
- Reducing backache.
- Improving circulation.
- Increasing chances of possessing a healthy baby.
Prenatal Yoga helps in viewing the struggle of child-birth with a positive frame of mind. This generates a more natural attitude towards pregnancy and child-birth.
Yoga breathing techniques also helps women during labor or delivery. Yoga relaxes mind and helps in regaining of muscle tone and flexibility. Performing yoga after pregnancy allows a pregnant woman to access muscles and move in ways, which reduces pain and speed up the healing process.